Outside of trimming our toenails every now and then, many of us probably give little thought to those ten little digits on the ends of our feet. But as our podiatrist at Family Footcare, PC explains, each one of our toes is individually responsible for critical tasks that contribute to our comfort and mobility.
Today let’s look at the role each of our toes play in helping us move about, every step of the way:
Strong, healthy toes are critical for moving efficiently, so our podiatrist recommends practicing good hygiene by keeping them clean, with regularly groomed toenails. Check the toenails for cuts, swelling or signs of infection. Wash the feet each day, dry them completely, and always change your socks at least once a day. Gentle toes stretches — raising and spreading them apart and holding the position for a few seconds at a time — promotes mobility and flexibility.
If you are having pain, stiffness or have noticed an abnormal shape in any of your toes, please contact our podiatrist at Family Footcare, PC today. Early diagnosis and treatment can help prevent a serious condition from affecting your ability to walk comfortably.
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