For some of us, the feeling of grass between our toes is one of the enduring pleasures of summer. And the idea of connecting with the Earth by going barefoot has been trending lately, although studies on this practice haven’t been conclusive. Nevertheless, our patients at Family Footcare, PC often ask our podiatrist about the pros and cons of going shoeless in the warm weather.
Some studies have found that going barefoot can build muscle strength in the feet and ankles, plus improve body awareness and balance. Of course, along with these benefits and that feeling of freedom, goes the risk of injury from walking on uneven ground and stepping on sharp objects and hot surfaces.
So, how can one enjoy the benefits and minimize the risks of barefooting? Here are a few suggestions:
Plan a visit to our podiatrist at Family Footcare, PC before embarking on your shoeless adventure! We’ll examine the health of your feet and ankles, and check your gait to ensure you’re ready for the next step. Please contact us today for an appointment!
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